Physical Feelings Sessions and Courses
Negative Emotions Trial Session
If this is your first time, then start with the trial session as the pre-session notes provide valuable ideas and strategies that will help you get the most from this and future sessions.
If you have physical feelings of discomfort or pain, then this 15-35 minute session is a good introduction into the talkingcures style. It is designed to introduce you to the concept of reframing your internal dialogue and beliefs to provide better pain relief and management.