Stop Anxiety Now. Guided Therapy Coaching Audio

Stop Anxiety Now is a 14 minute guided therapy coaching session based on the same techniques as used in our interactive anxiety sessions. If you've found the Anxiety sessions useful then this audio session is a perfect companion that will help  reduce future anxiety.

It's purpose is to reset anxiety levels so that future events are less daunting. In many instances the emotional intensity associated with situations that could cause anxiety are significantly reduced, the level of which is measured during the session.